Weigh In record (no journal entry) for 04 February 2022
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97.5 kg
Lost so far: 8.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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894 kcal
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Fat: 40.82g | Prot: 46.54g | Carbs: 40.77g.
Breakfast: Maitokahvi, Atria Sika-Nauta Jauheliha 23%, Kananmuna. Lunch: Maitokahvi, Keitetty Kananmuna, Atria Sika-Nauta Jauheliha 23%, Oululainen Hapankorppu, Oululainen Hapankorppu, Atria Sika-Nauta Jauheliha 23%, Keitetty Kananmuna, Atria Sika-Nauta Jauheliha 23%, Oululainen Hapankorppu, Keitetty Kananmuna. Dinner: Pirkka 3-Olut, Koskenkorva Salmiakki. more...
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203 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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peimarimc's Weight History
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