Weigh In record (no journal entry) for 04 February 2022
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56.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1228 kcal
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Fat: 26.67g | Prot: 77.18g | Carbs: 165.88g.
Breakfast: Nasi Putih, Saori Saus Teriyaki, Spring Home TYJ Spring Roll Pastry, Daun Bawang, Telur. Lunch: Ikan Tongkol Goreng, Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Spring Home TYJ Spring Roll Pastry, Energen Sereal Coklat. Snacks/Other: Indofood Ichi Ocha Green Tea, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (1). more...
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Gaining 1.0 kg a Week
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helgawulandari's Weight History
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