Weigh In record (no journal entry) for 04 February 2022
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2700 kcal
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Fat: 153.65g | Prot: 134.48g | Carbs: 190.21g.
Breakfast: Spiegelei, Lein Mehl, DM Bio Hanfmehl, Flohsamenschalen, K-Bio Leinsamen Geschrotet, Kerne-Mix, Aldi Bio Eier, Quark 20%, Chia-Samen, Chia Samen, Xucker Light, Mandelmilch Ungesüßt, Beerenmischung. Lunch: BioBio Tofu Schnittfest, Aubergine, Möhren, Maredo Zwiebeln, Brokkoli, Alnatura Rote Linsen, REWE Passierte Tomaten, Kokosöl, BioBio Kokosnussmilch, Slendier Konjak Reis. Dinner: Efepasa Kangal Sucuk, Hofburger Mozarella Gerieben, BioBio Pizzatomaten, Mamma Gina Pizzateig. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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