ElenaDerugina's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

74.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1472 kcal

Fat: 32.59g | Prot: 93.36g | Carbs: 195.59g. Breakfast: Гармония Сметана 20%, Метатр Сырники с Изюмом , Братцы Вареники Вареники с Картофелем и Грибами. Lunch: Магнит Апельсин, Куриные Голени (Кожа не Съедена). Dinner: Пепси Пепси, Суши. Snacks/Other: Чай с Лимоном и Сахаром, Мандарины, Ашан Айва. more...

2197 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ElenaDerugina's Journal, 04 Feb 22

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ElenaDerugina's Weight History