Weigh In record (no journal entry) for 03 February 2022
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2378 kcal
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Fat: 72.58g | Prot: 72.98g | Carbs: 362.14g.
Breakfast: Banana Prata, Goiaba Vermelha. Lunch: Piraquê Wafer Sabor Chocolate, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Doce de Leite, Sushiaki Hot Filadélfia, Sashimi de Salmão. Snacks/Other: Bolo de Laranja. more...
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Gaining 1.9 kg a Week
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