Weigh In record (no journal entry) for 14 April 2011
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85.9 kg
Lost so far: 5.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 58.34g | Prot: 93.76g | Carbs: 231.34g.
Lunch: Lite Vinaigrette Dressing, Garden Blue Zalad with Blackened Fillet. Dinner: Cooked Brussels Sprouts, New Orleans Style Red Beans & Rice, Turkey Burger. Snacks/Other: Chocolate Graham Crackers, Oatmeal Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.6 kg a Week
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