papahet69's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

115.2 kg Lost so far: 15.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

931 kcal

Fat: 28.79g | Prot: 54.58g | Carbs: 115.47g. Breakfast: Cukier, Kawa (Rozpuszczalna). Lunch: Banan. Dinner: Jajko Sadzone, Mlekovita Kefir Naturalny Polski, Ziemniaki, SFD Odżywka Białkowa. more...

3357 kcal

Exercise: Resting - 23 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...

Gaining 1.2 kg a Week

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papahet69's Journal, 03 Feb 22

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