Weigh In record (no journal entry) for 03 February 2022
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1966 kcal
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Fat: 52.59g | Prot: 65.27g | Carbs: 200.89g.
Breakfast: Tropicana Trop50 Orange Juice. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Corona Corona Extra, Negra Modelo Dark Beer, Tate's Bake Shop Chocolate Chip Cookies, Quaker Rice Cakes - Caramel Corn. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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