bartman75's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

88.5 kg Lost so far: 13.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

1890 kcal

Fat: 56.32g | Prot: 64.37g | Carbs: 157.46g. Breakfast: Cobs Mini Cinnamon Bun. Lunch: Regular Beer, Heinz BBQ Sauce, Cream of Cauliflower Soup (Prepared with Milk), Grilled Cheese Sandwich, Piller's Montreal Smoked Meat, Costco Poutine. Snacks/Other: Whiskey. more...

2410 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 3.2 kg a Week

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bartman75's Journal, 17 Oct 14

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