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masih banyak PR-nya tapi aku sudah kembali bersemangaaat ❤❤🤗🤗
View Diet Calendar, 03 February 2022:
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1854 kcal
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Fat: 65.81g | Prot: 82.10g | Carbs: 231.87g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Gula Merah, Nescafe Classic, Bihun Goreng, Skippy Creamy Peanut Butter , My Roti Roti Gandum Yamazaki. Lunch: Rempeyek, ABC Kecap Asin, Bango Kecap Manis, Filma Margarin, Putih Telur, Telur, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge, Nasi Putih. Dinner: Nugteta Dimsum Jamur, Telur Puyuh, ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang, Telur Puyuh, Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Buah Naga, Smucker's Selai Blueberry, Bolu Susu Lembang Bolu Susu Original, Kapal Api Special Mix, Kue Bawang, Nestle Koko Krunch (15g), Nestle Bear Brand Milk. more...
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1954 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
03 Feb 22 by member: Aming73
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03 Feb 22 by member: lathifahagea
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Yeayy aku ikut saran ko Aming nih, makan di maintenance tapi kencengin protein gerak dan latihan. Thankyou Ko Aming 🥺🥺🦸♀️🦸♀️
03 Feb 22 by member: smariamulfa
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@lathifagea siaap bestieee thankyou supportnya ❤🙏🏼
03 Feb 22 by member: smariamulfa
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smariamulfa's Weight History
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