Weigh In record (no journal entry) for 03 February 2022
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1512 kcal
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Fat: 59.37g | Prot: 63.76g | Carbs: 190.22g.
Lunch: Uleg Sambal Pedas, Telur Dadar, Nasi Putih, Donat Dilapisi Coklat. Dinner: Pepaya. Snacks/Other: Teh Manis, Bakso dengan Saus (Campuran), Donat Dilapisi Coklat. more...
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steady weight
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