Weigh In record (no journal entry) for 03 February 2022
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1379 kcal
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Fat: 65.18g | Prot: 89.85g | Carbs: 107.57g.
Lunch: 밥, 김치, 돈까스. Dinner: 탕수육, 짜장면, 아보카도, 삶은계란. Snacks/Other: 배, Quest Nutrition 프로틴 칩 랜치. more...
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Gaining 0.7 kg a Week
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