Weigh In record (no journal entry) for 03 February 2022
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80.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1404 kcal
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Fat: 49.32g | Prot: 62.51g | Carbs: 171.85g.
Breakfast: Jumbo Granola Haver Pompoenpitten Rood Fruit, Honing, Zespri Kiwi Gold, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Cappuccino, Carpaccio, Witte Boterham. Dinner: Calvé Slasaus Naturel, All Seasons Gemengde Sla, Gepaneerde Kipschitzel, Burger of Filet, AH Spruiten. Snacks/Other: Mandarijn, Aldi Mini Crackers, Nescafé Oploskoffie Latte Caramel, Rosé, Klene Gemengde Drop Suikervrij, Nescafé Oploskoffie Latte Caramel. more...
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1782 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 37 minutes, Housework - 4 hours, Vacuuming - 2 hours, Fitbit - 16 hours and 23 minutes. more...
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Gaining 0.2 kg a Week
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Jeanine1971's Weight History
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