Weigh In record (no journal entry) for 03 February 2022
|
70.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
650 kcal
|
Fat: 18.07g | Prot: 37.72g | Carbs: 79.86g.
Breakfast: Arla Lättmjölk, Yoggi Mini Hallon, Kokt Ägg. Lunch: Tangeriner (Mandarin Apelsiner), Kålsoppa. Dinner: Coop Rotmos , Weight Watchers Gulaschsoppa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|