Weigh In record (no journal entry) for 03 February 2022
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85 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1095 kcal
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Fat: 29.91g | Prot: 43.24g | Carbs: 163.19g.
Breakfast: Lontong Sayur, Bubur Kacang Hijau. Lunch: Ayam Goreng, Nasi Putih, Nasi Pecel. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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