Weigh In record (no journal entry) for 03 February 2022
|
92 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
638 kcal
|
Fat: 49.63g | Prot: 22.83g | Carbs: 29.58g.
Breakfast: Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Avocado Avocado. Snacks/Other: Dried Sunflower Seed Kernels, Twix Twix Triple Chocolate, Peanuts . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M Hammam's Weight History
|