Weigh In record (no journal entry) for 03 February 2022
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106.1 kg
Lost so far: 7.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1238 kcal
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Fat: 53.00g | Prot: 121.51g | Carbs: 61.58g.
Breakfast: Rote Paprika, Grafschafter Eiweißbrot (42g), Alpenhain Obazda Original, Espana Original Jamon Serrano Schinken, Harzer Harzer Käse. Lunch: REWE Beste Wahl Lebkuchen Herzen. Dinner: Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Freeway Grapefruit Light . more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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