peimarimc's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

97.8 kg Lost so far: 7.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1241 kcal

Fat: 81.75g | Prot: 75.61g | Carbs: 48.97g. Breakfast: Maitokahvi, Maitokahvi, Atria Sika-Nauta Jauheliha 23%, Paistettu Kananmuna. Lunch: Jalostaja Hernekeitto. Dinner: Täysmaito, Rainbow Porsaan Ulkofileepihvi, Paistettu Kananmuna. Snacks/Other: Nakki. more...

616 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Google Fit - 22 hours. more...

Losing 4.9 kg a Week

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peimarimc's Journal, 03 Feb 22

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