Weigh In record (no journal entry) for 03 February 2022
|
102.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
3087 kcal
|
Fat: 218.93g | Prot: 205.45g | Carbs: 55.35g.
Breakfast: Korn Mühle Mandelkraft, Aldi Ungarische Salami, Aldi Gouda Jung, Kirschtomaten, Gurke (mit Schale), Chilischoten. Lunch: Bio Eier, Honig, Gurke (mit Schale), Kirschtomaten, Edeka Rucola, Edeka Avocado Hass, Maredo Zwiebeln, Gut & Günstig Edle Matjesfilets. Dinner: Rapsöl, BioBio Räucher Tofu, Smorbotte Gesalzene Butter, Mestemacher Eiweißbrot. Snacks/Other: Alesto Walnusskerne Naturbelassen, Gut & Günstig Körniger Frischkäse, Aldi Gouda Jung, DM Bio Lein Mehl, DM Bio Hanfmehl, DM Flohsamenschalen, K-Bio Leinsamen Geschrotet, Aldi Bio Kerne-Mix, Aldi Bio Eier, Milbona Quark 20%, Chia-Samen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|