Weigh In record (no journal entry) for 03 February 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1777 kcal
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Fat: 81.32g | Prot: 101.06g | Carbs: 158.64g.
Breakfast: Овсяная Каша на Воде, Яичный Желток. Lunch: Сыр Камамбер, Милка Молочный Шоколад с Фундуком, Grow Food Лёгкий Салат с Моцареллой и Томатами Черри , Багет, Креветки (Вареные или на Пару). Dinner: Яблоко. Snacks/Other: Манго, Курник. more...
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Losing 10.5 kg a Week
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sergeysam's Weight History
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