Weigh In record (no journal entry) for 03 February 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1150 kcal
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Fat: 47.30g | Prot: 49.18g | Carbs: 137.57g.
Breakfast: 사과. Lunch: 사조 닭가슴살 블랙페퍼, 오이 (껍질 포함), 방울 토마토. Dinner: CU 통밀햄&참치. Snacks/Other: 빙그레 슈퍼콘 초코, 빙그레 슈퍼콘 바닐라. more...
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Gaining 0.7 kg a Week
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