Weigh In record (no journal entry) for 02 February 2022
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69.6 kg
Lost so far: 20.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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520 kcal
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Fat: 15.75g | Prot: 61.50g | Carbs: 24.50g.
Dinner: Arriba fire roasted mexican Chipotle salsa, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Triscuit Avocado Cilantro & Lime, Private Selection Carne Asada Beef Jerky. more...
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Losing 7.0 kg a Week
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MisterLucas's Weight History
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