Weigh In record (no journal entry) for 17 October 2014
|
99.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
1303 kcal
|
Fat: 56.87g | Prot: 97.17g | Carbs: 95.53g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Coffee with Milk. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Santini Tomatoe and Mozzarella Mixed Leaf Salad. Dinner: Marks & Spencer British Lean Roast Chicken Breast, Marks & Spencer Couscous & roasted vegetables. Snacks/Other: Tuc Original Crackers. more...
|
|
3406 kcal
|
Exercise:
Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pituka74's Weight History
|