nancyhill13's Journal, 02 Feb 22

Doing a 2MAD today. 1st meal, a keto brekkie muffin with 2 slices ham off the bone as "muffins", a fried egg, & 1 slice cheese.

---

627 kcal

Fat: 42.16g | Prot: 45.92g | Carbs: 15.95g.   Breakfast: Espresso Coffee, Land O'Lakes Traditional Half & Half, Tetley British Blend Premium Black Tea. Lunch: Prima Della Off The Bone Ham, Mid-America Farms American Processed Cheese, Fried Egg. Dinner: Prima Della Hard Salami. Snacks/Other: Dole Green Onion, Red Onions, Broccoli , Fried Chicken Thigh No Coating (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), San-J Organic Tamari, Mitsukan Mirin, Dole Green Onion, Celery. more...