Weigh In record (no journal entry) for 02 February 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1852 kcal
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Fat: 56.28g | Prot: 116.26g | Carbs: 219.61g.
Breakfast: Liv Up Crepioca com Queijo, Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido), Arroz Branco, Feijão Carioca. Dinner: Macarronada. Snacks/Other: PowerFoods Creatina, Iridium Labs Whey Concentrado, Bolo de Banana, Danone Iogurte de Morango, Cheesecake. more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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athenaskatana's Weight History
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