Weigh In record (no journal entry) for 01 February 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1532 kcal
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Fat: 62.90g | Prot: 97.92g | Carbs: 132.07g.
Breakfast: Jams and Preserves, Hovis Seed Sensations - Seven Seeds, burro. Lunch: Rinaldi Olio Extra Vergine di Oliva, Marks & Spencer Organic Baby Leaf Rocket Salad, By Sainsbury's Cherry Tomatoes, DS Gluten Free Buckwheat Penne, Marks & Spencer Smoked Salmon. Dinner: Hovis Seed Sensations - Seven Seeds, Co-Op Sliced Mature Cheddar, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. Snacks/Other: Colussi Crackers Olive Oil And Rosemary, La Buchette Soft Goat's Milk Cheese, Lidl Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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