Weigh In record (no journal entry) for 02 February 2022
|
97.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2193 kcal
|
Fat: 91.65g | Prot: 175.19g | Carbs: 132.97g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Kirkland Signature Pistachios, Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Boiled Egg. Dinner: Red Table Wine, Paisley Farm Four Bean Salad, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|