Weigh In record (no journal entry) for 02 February 2022
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1576 kcal
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Fat: 51.99g | Prot: 77.91g | Carbs: 200.22g.
Breakfast: Alface, Cenouras, Patê de Frango, Pullman Pão de Forma Integral 12 Grãos . Lunch: Ovo, Quero Feijão Carioca . Dinner: Ovo Cozido, Liane Macarrão Parafuso. Snacks/Other: Nestlé Leite Ninho, Zaeli Amendoim Torrado Granulado, Sococo Coco em Flocos Integral Desidratado, Italac Doce de Leite, Ovo, Apti Farinha de Aveia, Banana Nanica. more...
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Losing 0.3 kg a Week
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silviooa's Weight History
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