Weigh In record (no journal entry) for 02 February 2022
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136.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1260 kcal
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Fat: 39.88g | Prot: 76.66g | Carbs: 155.41g.
Breakfast: Mamão, Piracanjuba Leite Semidesnatado , Café com Açúcar, Tirolez Creme de Ricota Zero Lactose, Wickbold Bisnaguinha Integral, Walmart Queijo Mussarela. Lunch: Banana, Ioga Manteiga com Sal , Repolho, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Sabor da Terra Semente de Chia, Piracanjuba Leite Semidesnatado , Café com Açúcar, Sadia Mussarela, Ovo, Canto de Minas Queijo Cottage, Goma de Tapioca. Snacks/Other: Tangerinas. more...
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3389 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Rafaellalb's Weight History
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