Weigh In record (no journal entry) for 02 February 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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698 kcal
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Fat: 19.61g | Prot: 34.45g | Carbs: 92.99g.
Breakfast: Telur Rebus, Cedea Fish Dumpling Cheese, Saori Saos Tiram, Kaldu Jamur, Pakcoy, BonCabe Makaroni Krispi Level 15, Garam Laut, Bawang Merah, Bawang Putih. Lunch: Diamond Susu UHT Full Cream, Kopi, Dimsum, Gula Merah. Dinner: Gula Merah, Es Kopi dengan Susu dan Gula. more...
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Losing 2.8 kg a Week
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jjournal's Weight History
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