Weigh In record (no journal entry) for 02 February 2022
|
89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2248 kcal
|
Fat: 65.19g | Prot: 119.09g | Carbs: 298.25g.
Breakfast: Wickbold do Forno Pão Integral , Café com Açúcar, Piracanjuba Leite Semidesnatado, Kreminas Manteiga com Sal, Sadia Blanquet de Peru (20g). Lunch: Molho de Tomate, Carne Moída Refogada, Kisabor Molho para Salada Parmesão, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Café com Açúcar. Dinner: Café com Açúcar, Piracanjuba Leite Semidesnatado, Arroz Doce. Snacks/Other: Santa Helena Paçoquita (15g), Itambé Leite em Pó Desnatado, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4157 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 31 minutes, Desk Work - 11 hours and 5 minutes, Dormir - 6 hours and 47 minutes, Google Fit - 3 hours and 37 minutes. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|