Weigh In record (no journal entry) for 02 February 2022
|
103.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2797 kcal
|
Fat: 174.60g | Prot: 228.84g | Carbs: 65.60g.
Breakfast: Aldi Gouda Jung, Gutfried Vegetarische Streichwurst, Smorbotte Gesalzene Butter, Mestemacher Eiweißbrot, Korn Mühle Mandelkraft, Aldi Ungarische Salami, Aldi Gouda Jung, Kirschtomaten, Gurke (mit Schale), Chilischoten. Lunch: Kerrygold Cheddar, Champignons, Aldi Rote Paprika, Sellerie, Möhren, Lauch, Brokkoli, BioBio Tofu Schnittfest, Sea Gold Schlemmer Filet A La Italia . Dinner: Lein Mehl, DM Bio Hanfmehl, Flohsamenschalen, K-Bio Leinsamen Geschrotet, Kerne-Mix, Aldi Bio Eier, Quark 20%, Chia-Samen, Gutes Land Hirtenkäse. Snacks/Other: Leichter Genuss Camembert, Dreimaster Thunfischfilets in Olivenöl . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|