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tdh1985
Journal
14 Apr 11
tdh1985's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
72.9 kg
Lost so far:
14.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
728 kcal
Fat: 8.91g | Prot: 37.87g | Carbs: 124.08g.
Breakfast:
Light Soymilk, Weet-Bix Organic.
Lunch:
Slim right, Apple.
Dinner:
Lettuce, carrot, Mushroom, tomato, Lentil.
Snacks/Other:
Monte Carlo Biscuits.
more...
1840 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tdh1985's Weight History
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