Weigh In record (no journal entry) for 02 February 2022
|
98.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2736 kcal
|
Fat: 110.20g | Prot: 262.25g | Carbs: 187.48g.
Breakfast: Pesto, Arla Kaergarden Gesalzen, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vital, Peanut Butter Crunchy, Quark 20%, Laktosefreie Milch 1,5%, Beeren-Mix TK, Magerquark, Whey Protein - Latte Macchiato, Äpfel, Kiwi, Traubenkernöl, Stangensellerie, Balsamico, Gurke (mit Schale), Rote Paprika. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Espana Original Jamon Serrano Schinken, Harzer Harzer Käse. Dinner: Lidl Jasmin Reis Gekocht , Atlantik und Pazifik Heilbutt, Blumenkohl (Gefroren). Snacks/Other: Gut & Günstig Mozzarella . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|