Weigh In record (no journal entry) for 16 October 2014
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2014:
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738 kcal
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Fat: 28.17g | Prot: 65.78g | Carbs: 61.28g.
Breakfast: Morningstar Farms Meal Starters Grillers Recipe Crumbles, Frigo Light Mozzarella Cheese Stick, Albertsons Hard Boiled Egg Whites, Water, Fiber One Original Cereal. Lunch: Water, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Fresh Express 5-Lettuce Mix, T. Marzetti marzetti simply Dessed & Light Light Ranch, Cucumber (with Peel), Roma Tomatoes. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Roma Tomatoes, T. Marzetti marzetti simply Dessed & Light Light Ranch, Water. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Driving - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 5 minutes, Standing - 15 minutes. more...
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Losing 1.1 kg a Week
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nsvendsen's Weight History
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