Weigh In record (no journal entry) for 01 February 2022
|
79.9 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
916 kcal
|
Fat: 38.42g | Prot: 46.70g | Carbs: 92.14g.
Breakfast: Pão, Becel Margarina Pro-Activ, Parmalat Leite Integral, Café Brasileiro Café, Ovo (Inteiro). Lunch: Cuscuz (Cozido), Carioca Feijão Cozido, Ovo, Gallo Azeite de Oliva Extra Virgem. Dinner: Ovo (Inteiro). Snacks/Other: Café Brasileiro Café, Cuscuz (Cozido). more...
|
|
2794 kcal
|
Exercise:
Cleaning - 2 hours and 30 minutes, Treadmill - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|