Weigh In record (no journal entry) for 01 February 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1992 kcal
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Fat: 51.13g | Prot: 104.20g | Carbs: 284.79g.
Breakfast: Café com Açúcar, Tapioca com Manteiga. Lunch: Água, Banana, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). Dinner: Banana, Banana, Arroz Branco, Ovo Cozido. Snacks/Other: Banana, Iridium Labs Whey Concentrado, PowerFoods Creatina, Bolo de Banana. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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athenaskatana's Weight History
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