Weigh In record (no journal entry) for 01 February 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2934 kcal
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Fat: 93.53g | Prot: 171.70g | Carbs: 340.79g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Lapin Kulta Alkoholiton Olut, Leivon Leipomo Boltsi Morocco, Findus Wok Thai, Ullan Pakari Ullan Ruis. Snacks/Other: Maitokahvi, Banaanit, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. more...
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steady weight
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