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unu
View Diet Calendar, 01 February 2022:
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1485 kcal
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Fat: 43.34g | Prot: 116.27g | Carbs: 131.57g.
Breakfast: Huevo Frito, Bimbo Pan Integral , avena con leche y cacao. Lunch: Zumo de Limón, Huevo Duro, Brócoli Cocido (Fresco), Primor Trozos de Atún , Papa Cocida. Dinner: Arroz Chaufa, Rosquitas, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Chaufa. more...
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2378 kcal
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Exercise:
cuerpo medio (mancuernas 4kg, disco 5kg, remo 10 kg, 20kg) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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