Weigh In record (no journal entry) for 16 October 2014
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1329 kcal
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Fat: 41.04g | Prot: 42.51g | Carbs: 201.52g.
Breakfast: Bio Village Biscuits Petit-Dejeuner, Euro Shopper Energy Drink. Lunch: Jumbo Halfvolle Melk, Aldi Filet American, Grafschafter Baguette-Brötchen (75g). Dinner: Champignon soep. Snacks/Other: Warme Chocolademelk, Euro Shopper Appelkoeken, Van Gilse Suikerklontjes, Lidl Zoetjes, Senseo Regular, Banaan. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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