Weigh In record (no journal entry) for 15 October 2014
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67 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1489 kcal
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Fat: 19.67g | Prot: 22.73g | Carbs: 175.80g.
Breakfast: Koffie (Gezoet), Euro Shopper Appelkoeken, Euro Shopper Energy Drink. Lunch: Aldi Filet American, Jumbo Halfvolle Melk, Grafschafter Baguette-Brötchen (75g). Dinner: Calvé Knoflooksaus, Bavaria Alcoholvrij Bier, Sint Maria Pizza Shoarma. Snacks/Other: Thee met Suiker, Mandarijn. more...
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1949 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...
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Losing 10.5 kg a Week
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 Comments
Startdatum 13 oktober maar 15 oktober pas fatsecret ontdekt.
16 Oct 14 by member: jesBozo
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