Weigh In record (no journal entry) for 01 February 2022
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1739 kcal
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Fat: 55.92g | Prot: 173.83g | Carbs: 129.05g.
Breakfast: NPL Platinum Whey, Bananas, Jungle Oats, SPAR 2% Low Fat Milk. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Clover Cream, Woolworths Spanish Chorizo, Greek Salad, Chicken Breast Meat. Snacks/Other: Parmalat Mixed Fruit & Custard Medium Fat Yoghurt. more...
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Losing 0.7 kg a Week
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