Fabulous Flaxseed Pancakes
I'll make these if I'm really craving carbs, and WOW! does it help! Not to mention flaxseed is really good for you too :)
Ingredients
* 1 1/2 Tbsps flaxseed
* 1/2 C liquid egg whites
* 1 tsp baking powder
* 1/2 tsp vanilla
* 1 packet Splenda sugar substitute
* 1 tsp cinnamon
* 1 tsp nutmeg
* 1 serving fat free cream cheese(optional)
* 1 tsp vanilla (optional)
* 1 packet Splenda sugar substitute(optional)
Directions
1. Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
2. Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip.
3. The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes.
4. NOTE: The calorie content WITHOUT using the "frosting" is 114.
Serving Size 1 serving
Amount Per Serving
Calories from Fat 44
Calories 136
% Daily Values*
Total Fat 4.94g 8%
Saturated Fat 0.668g 3%
Polyunsaturated Fat 3.76g
Monounsaturated Fat 0.716g
Cholesterol 2mg 1%
Sodium 419mg 17%
Potassium 82mg
Total Carbohydrate 8.34g 3%
Dietary Fiber 3.1g 12%
Sugars 2.94g
Protein 10.11g
Vitamin A 4% Vitamin C 0%
Calcium 18% Iron 4%