Weigh In record (no journal entry) for 16 October 2014
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134 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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744 kcal
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Fat: 27.75g | Prot: 36.59g | Carbs: 86.89g.
Breakfast: Delikatess Putenbrust, REWE Putensalami, Äpfel, Kaffee, Butter, Steinofenbäcker Dinkelbrot, Weihenstephan Milch 1,5% Fett. more...
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steady weight
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