Weigh In record (no journal entry) for 01 February 2022
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88.3 kg
Lost so far: 0.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1332 kcal
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Fat: 69.85g | Prot: 66.05g | Carbs: 108.17g.
Breakfast: Tempe Bacem, Bihun Goreng, Keripik Tempe, Pecel, Daun Singkong, Tempe Rebus, Labu Siam, Kecambah, Nasi Putih. Lunch: Telur Rebus, Bakso Daging Sapi, Pentol, Beef Fat (Cooked) , Kaldu Sapi. Dinner: Kaldu Ayam, Telur Rebus, Usus Ayam. Snacks/Other: Puding Coklat. more...
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Losing 6.3 kg a Week
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kenjatamago's Weight History
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