Weigh In record (no journal entry) for 01 February 2022
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86.9 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1493 kcal
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Fat: 57.70g | Prot: 71.69g | Carbs: 101.99g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2766 kcal
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Exercise:
Resting - 8 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 20 minutes, Driving - 2 hours. more...
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Gaining 1.9 kg a Week
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