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Body fat 10.3
Visceral fat 3
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2181 kcal
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Fat: 64.90g | Prot: 165.94g | Carbs: 222.37g.
Breakfast: Zespri Kiwi Green, Amix Whey Pure Fusion Protein, Hacendado Almendras Crudas, Eco Cesta Copos de Maiz Tostado. Lunch: Aceite de Oliva, Santiveri Pan Tostado con Espelta, Carrefour Arándanos Congelados, Carrefour Fresas Congeladas , Carrefour Filetes de Merluza del Cabo. Dinner: Aceite de Oliva, Hacendado Solomillo de Pavo, Sundari Arroz Basmati. Snacks/Other: Prozis Mantequilla de Cacahuete, Carrefour Queso Fresco Batido Desnatado 0%, Carrefour Muslo de Pavo Curado. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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