Weigh In record (no journal entry) for 01 February 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1499 kcal
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Fat: 78.05g | Prot: 148.79g | Carbs: 44.20g.
Breakfast: Danone YoPRO 15G High Protein Doce de Leite. Lunch: Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Giroil Farinha de Amêndoas , Filé de Frango Grelhado, Los Rios Muçarela, Hortifruti Agrião. Dinner: Lacta Lacta Intense 60% Original, Limão, Coentro, Salmão. Snacks/Other: Ruschel Biscoito de Amendoim. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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Juka Goulart's Weight History
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