Weigh In record (no journal entry) for 01 February 2022
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1095 kcal
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Fat: 24.79g | Prot: 49.33g | Carbs: 175.36g.
Breakfast: Café. Lunch: Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Épinard, Poires, Oeuf Dur. Dinner: Bouillon de Légumes, Salade Verte. Snacks/Other: Confitures et Conserves, Allergo Crac'form, Fromage Brie, Carrefour Pain Complet, LU Petit Beurre. more...
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Losing 2.8 kg a Week
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