Weigh In record (no journal entry) for 01 February 2022
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94.4 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2352 kcal
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Fat: 89.75g | Prot: 140.79g | Carbs: 251.08g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Great Value Whole Milk, Friendly Farms Greek Nonfat Yogurt - Vanilla, Nature's Bounty Hair, Skin, & Nails Gummies, Chutney. Lunch: Tasty Wok Chinese Steamed Pork Buns, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Macaroni or Noodles with Cheese, Grits with Cheese, Butcher's Select Burnt Ends . more...
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3685 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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chonklite_chonkfree_chonkzero's Weight History
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